by Sonya Hudson | Jan 16, 2020 | Hypnotherapy
Tired of Feeling overwhelmed? Anxiety is exhausting! To a certain degree, everyone will feel anxious during their lifetime; it could be before a job interview, an exam, a public speaking engagement or before a marathon. However, anxiety is not the same thing as this...
by Sonya Hudson | Jan 16, 2020 | Hypnotherapy
Weight management is something a higher number of people than ever before are seeking solutions to. Whether this is through weight loss groups, specialised diets or other methods, more and more people want to reduce their weight either for long-term health...
by Sonya Hudson | Jan 16, 2020 | Hypnotherapy
It is a well-known fact that quitting smoking is notoriously difficult, between the nicotine withdrawal, cravings and constant temptation when out in public, abstaining from cigarettes is not an easy thing to do. Which is why a high percentage of people will...
by Sonya Hudson | Jan 9, 2020 | Hypnotherapy
Stress is a very misused word, with people using the term ‘stress’ as a substitute for a variety of different feelings; the most common of these being pressure. Pressure is a short-term increase in a particular situation, such as workload or schoolwork, meaning we...
by Sonya Hudson | Jan 8, 2020 | Hypnotherapy
PTSD is a commonly misunderstood mental health condition, with a high number of sufferers not even aware initially of what they are suffering from, which is why this can be a difficult condition to diagnose and treat. History PTSD has been occurring for an...
by Sonya Hudson | Jan 8, 2020 | Hypnotherapy
Insomnia is a term used to identify a sleeping disorder, where an individual regularly has trouble sleeping, trouble falling asleep or staying asleep. Symptoms Symptoms are varied and can differ from one person to another but could include: Difficulty initially...
by Sonya Hudson | Oct 15, 2019 | Hypnotherapy
Paul Shepherd ,Owner of Gritstone October 10, 2019, SONYA IRIS worked with Paul in the same group Sonya is an extremely authentic and committed person who is very experienced and skilled and I would completely and unreservedly recommend her. She has the highest levels...
by Sonya Hudson | Oct 15, 2019 | Hypnotherapy
A personal development workshop aligning spiritual and practical techniques to improve and develop your ability to communicate in a more effectual way, enhancing your ability to attract into your life, what it is you want. Let go of emotional baggage...
by Sonya Hudson | Oct 1, 2019 | Hypnotherapy
It’s never too late to stop smoking for good. It doesn’t matter how many years or how many cigarettes you smoked per day. Your health will begin to show signs of improvement as soon as you quit. Some health benefits are immediate, some are long-term. Did you...
by Sonya Hudson | Sep 25, 2019 | Hypnotherapy
The definition of the word phobia – an extreme or irrational fear of or aversion to something. In a nutshell A phobia is a type of anxiety disorder, as extreme anxiety is the dominant symptom experienced by the sufferer. Phobias: – are thought to be...
