Stressed your not alone, help is at hand.

Stress is a very misused word, with people using the term ‘stress’ as a substitute for a variety of different feelings; the most common of these being pressure. Pressure is a short-term increase in a particular situation, such as workload or schoolwork, meaning we...

Post Traumatic Stress Disorder (PTSD)

PTSD is a commonly misunderstood mental health condition, with a high number of sufferers not even aware initially of what they are suffering from, which is why this can be a difficult condition to diagnose and treat.   History PTSD has been occurring for an...

Insomnia

Insomnia is a term used to identify a sleeping disorder, where an individual regularly has trouble sleeping, trouble falling asleep or staying asleep.   Symptoms Symptoms are varied and can differ from one person to another but could include: Difficulty initially...

Testimonials

Paul Shepherd ,Owner of Gritstone October 10, 2019, SONYA IRIS worked with Paul in the same group Sonya is an extremely authentic and committed person who is very experienced and skilled and I would completely and unreservedly recommend her. She has the highest levels...

Phobia or not phobia

 The definition of the word phobia – an extreme or irrational fear of or aversion to something. In a nutshell A phobia is a type of anxiety disorder, as extreme anxiety is the dominant symptom experienced by the sufferer.  Phobias: – are thought to be...

Addictions

Addictions   Addiction can become a curse in your life, leading to erratic behaviour, where upon you become dependant on your fix, whatever that is for you   According to the charity Action on Addiction, 1 in 3 people are addicted to something. The...

Insomnia Hell Revealed.

    Insomnia means you experience regular problems sleeping, resulting in many symptoms which can be debilitating, leaving you feeling exhausted, physically and mentally fatigued.   What are the symptoms of Insomnia? If you regularly experience: –...

Anxiety levels at an all-time high.

    Well, how is your day starting, are you dragging yourself out of bed with no enthusiasm, maybe you are experiencing low energy or a sense of dread? or Have you had a restless night with very little sleep, feeling wired, not able to settle or switch off,...