Testimonials

Paul Shepherd ,Owner of Gritstone October 10, 2019, SONYA IRIS worked with Paul in the same group Sonya is an extremely authentic and committed person who is very experienced and skilled and I would completely and unreservedly recommend her. She has the highest levels...

Phobia or not phobia

 The definition of the word phobia – an extreme or irrational fear of or aversion to something. In a nutshell A phobia is a type of anxiety disorder, as extreme anxiety is the dominant symptom experienced by the sufferer.  Phobias: – are thought to be...

Addictions

Addictions   Addiction can become a curse in your life, leading to erratic behaviour, where upon you become dependant on your fix, whatever that is for you   According to the charity Action on Addiction, 1 in 3 people are addicted to something. The...

Insomnia Hell Revealed.

    Insomnia means you experience regular problems sleeping, resulting in many symptoms which can be debilitating, leaving you feeling exhausted, physically and mentally fatigued.   What are the symptoms of Insomnia? If you regularly experience: –...

Anxiety levels at an all-time high.

    Well, how is your day starting, are you dragging yourself out of bed with no enthusiasm, maybe you are experiencing low energy or a sense of dread? or Have you had a restless night with very little sleep, feeling wired, not able to settle or switch off,...

Improving your Self Esteem. Some healthy tips

People can often assume that having a good physical appearance will give them a healthy level of self-esteem, a common belief maybe that in order to experience a better level of self-esteem, you have to be successful to some degree. Now what is your belief? I believe...

Find Your Bliss

  Can you step away from any chaos in your life for just as long as it takes to read this article? If not, ask yourself what is stopping you? Who, when, what is getting in your way? How can you change this and achieve what you desire? The first step to finding...