Phobia of Public Speaking, Help is at hand.

Public Speaking   There are not many people who like to speak in public, but many of us have to, whether for work, school or college you will find public speaking an inevitable part of your life at some point. Now, while some of us will find public speaking an...

Low Mood / Depression. Help is at Hand

Low Mood / Depression   What is Depression? A lot of people feel sad at different points in their lives or have a low mood, but how do you know if you are suffering from depression? Depression is more than feeling sad around a major life event, it is a continual...

PTSD

Post Traumatic Stress     When someone experiences a traumatic episode in their life, the mind makes a recording and can sometimes replay this over and over again. It has been described by many clients like watching a movie on repeat, in your head.They can...

Chronic thinking can contribute to Chronic pain

Chronic Pain   Chronic pain also referred to as persistent pain, is a term used to describe multiple types of pain which are long-term and can be relentless. In the past, the treatment of chronic pain was complete rest, but latest medical advice suggests continued...

Anger Management do you have a handle on it?

  We all feel angry at times, mostly toward a specific person or situation, and that is perfectly normal, it does not mean that we have anger issues. Anger is a healthy response to a specific stimulus and does not signify any need for treatment, advice or support with...

Help with Frigidity

  What is frigidity? The psychological definition of frigidity is; the inability of a woman to attain orgasm during sexual intercourse, and although the term has been changed in modern language to have negative connotations for a woman’s personality, it is a...

Help to overcome Low Self-Esteem

 What is low self-esteem? Low self-esteem is a term generally used to describe feelings of negativity towards yourself and lack of confidence. Low self-esteem can appear in your life at any time, it could follow a period of being bullied, at school, work or in your...

Be Free from Fear of Flying

    Aviophobia Aviophobia is a fear of flying that a high percentage of people suffer from when looking at phobias we view this as something that is more extreme than a dislike and creates an involuntary response throughout your body. This response can be...

Tired of Feeling Anxious?

Tired of Feeling overwhelmed?   Anxiety is exhausting! To a certain degree, everyone will feel anxious during their lifetime; it could be before a job interview, an exam, a public speaking engagement or before a marathon. However, anxiety is not the same thing as this...

A Healthier,Slimmer You

    Weight management is something a higher number of people than ever before are seeking solutions to. Whether this is through weight loss groups, specialised diets or other methods, more and more people want to reduce their weight either for long-term health...