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Managing your stress levels through therapy

Managing your stress levels through therapy

Stress is a common experience in today’s fast-paced world, but understanding its impact on our mental and physical well-being is crucial. In this article, we will explore the different types of stress and why managing it is essential for our overall health....

EFT

Emotional Freedom Technique In Newcastle Upon Tyne Are you looking for a holistic approach to improve your emotional well-being? EFT therapy in Newcastle Upon Tyne might be the solution for you. In this article, we will explore the principles, techniques, and benefits...

Calm thoughts, peaceful mind

Hypnotherapy eases away life’s discomforts When clients come along to see me, they are usually not in a good place in their lives for one reason or another and have lost their enthusiasm for living to their full potential in some way. It is fair to say they feel...

Mind-full-mess

  Anxiety and Depression I have been inundated with clients suffering from anxiety and depression over the last two years. I am sure the pandemic contributed to it massively, however when your mind is full (overloaded), anxiety builds up, it can get messy, you...

Self-Esteem and Love Match

    I thought it would be appropriate given the date of the month 14th of Feb which is associated with Love and Romance, to share my thoughts and experience, having worked with many couples wanting to rekindle the love flame and individuals wanting to...

Past Life regression Newcastle Hypnotherapy

  This is a subject I get very animated about, having been a therapist for many, many years, I have to say, one of my favourite therapeutical sessions.  Can you associate with any of the questions below? Do you have frequenting dreams of another time or place?...

Hypnotherapy for IBS

Common irritable Bowel syndrome (IBS)symptoms You may be wondering what is IBS? The main symptoms of IBS: stomach pain or cramps – usually worse after eating and better after doing a poo bloating – your tummy may feel uncomfortably full and swollen diarrhoea – you may...

Phobia of Public Speaking, Help is at hand.

Public Speaking   There are not many people who like to speak in public, but many of us have to, whether for work, school or college you will find public speaking an inevitable part of your life at some point. Now, while some of us will find public speaking an...