Tired of Feeling Anxious?

Tired of Feeling overwhelmed?   Anxiety is exhausting! To a certain degree, everyone will feel anxious during their lifetime; it could be before a job interview, an exam, a public speaking engagement or before a marathon. However, anxiety is not the same thing as this...

A Healthier,Slimmer You

    Weight management is something a higher number of people than ever before are seeking solutions to. Whether this is through weight loss groups, specialised diets or other methods, more and more people want to reduce their weight either for long-term health...

Quit Smoking – The Hypnotherapy Way

  It is a well-known fact that quitting smoking is notoriously difficult, between the nicotine withdrawal, cravings and constant temptation when out in public, abstaining from cigarettes is not an easy thing to do. Which is why a high percentage of people will...

Stressed your not alone, help is at hand.

Stress is a very misused word, with people using the term ‘stress’ as a substitute for a variety of different feelings; the most common of these being pressure. Pressure is a short-term increase in a particular situation, such as workload or schoolwork, meaning we...

Post Traumatic Stress Disorder (PTSD)

PTSD is a commonly misunderstood mental health condition, with a high number of sufferers not even aware initially of what they are suffering from, which is why this can be a difficult condition to diagnose and treat.   History PTSD has been occurring for an...

Insomnia

Insomnia is a term used to identify a sleeping disorder, where an individual regularly has trouble sleeping, trouble falling asleep or staying asleep.   Symptoms Symptoms are varied and can differ from one person to another but could include: Difficulty initially...

Testimonials

Paul Shepherd ,Owner of Gritstone October 10, 2019, SONYA IRIS worked with Paul in the same group Sonya is an extremely authentic and committed person who is very experienced and skilled and I would completely and unreservedly recommend her. She has the highest levels...

Phobia or not phobia

 The definition of the word phobia – an extreme or irrational fear of or aversion to something. In a nutshell A phobia is a type of anxiety disorder, as extreme anxiety is the dominant symptom experienced by the sufferer.  Phobias: – are thought to be...