Anxiety levels at an all-time high.

    Well, how is your day starting, are you dragging yourself out of bed with no enthusiasm, maybe you are experiencing low energy or a sense of dread? or Have you had a restless night with very little sleep, feeling wired, not able to settle or switch off,...

Improving your Self Esteem. Some healthy tips

People can often assume that having a good physical appearance will give them a healthy level of self-esteem, a common belief maybe that in order to experience a better level of self-esteem, you have to be successful to some degree. Now what is your belief? I believe...

Find Your Bliss

  Can you step away from any chaos in your life for just as long as it takes to read this article? If not, ask yourself what is stopping you? Who, when, what is getting in your way? How can you change this and achieve what you desire? The first step to finding...

How Can Hypnotherapy Help Chronic Pain

Chronic pain is defined as pain that lasts longer than what we would consider to be a short time frame. More than 12 weeks to be exact is required in order to confirm such a pain as chronic rather than acute. Chronic pain can build over time. Something that could have...

How Does Hypnotherapy Affect the Mind?

As we travel with time, our health conditions take a leap at the same time. There are some illnesses that can be treated with common medicines and some conditions are given enough attention to be treated. Physicians are too keen on their field, promoting different...