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How to relax with my help

Are you feeling overwhelmed by the chaos of daily life? Do you long for a sense of inner peace and tranquillity? I’m Sonya Hudson, a hypnotherapist and Behavioural Change Therapist based in the UK. I invite you to join me on a journey towards relaxation and...

Guiding you to Speak Confidently in Public

Are you looking to exude confidence when speaking in public? As a hypnotherapist in the UK, I understand the importance of mastering confidence in public speaking. This article will explore what public speaking confidence entails, why it is crucial, and how it can...

Get rid of that Depression with my help

I am Sonya Hudson, a dedicated hypnotherapist based in the UK, specialising in mental health support and depression relief. With over a decade of experience, I have assisted numerous individuals in navigating the complexities of their emotions and mental well-being...