by Sonya Hudson | Apr 25, 2024 | Hypnotherapy
Embarking on the journey of couples counselling is a courageous step towards strengthening the bond between two hearts. In this blog post, we delve into the transformative power of therapeutic interventions in relationships. From navigating communication pitfalls to...
by Sonya Hudson | Apr 24, 2024 | Hypnotherapy
Anger is a powerful emotion that, when left unchecked, can significantly affect our well-being and relationships. The struggle to manage anger effectively can be overwhelming and debilitating, impacting every aspect of our lives. However, there is hope. In this blog...
by Sonya Hudson | Apr 19, 2024 | Hypnotherapy
Struggling to lose weight and keep it off? Let’s explore the challenges of reducing our weight and how hypnotherapy and NLP can provide effective solutions. Changing negative beliefs, rewiring habits, and managing emotional eating boost motivation and...
by Sonya Hudson | Apr 18, 2024 | Hypnotherapy
Have you ever heard of Reiki but aren’t quite sure what it entails? This article explores the ins and outs of Reiki, including how it works, the different types of Reiki such as Usui, Karuna, and Tibetan Reiki, and the benefits it can offer, such as stress...
by Sonya Hudson | Apr 13, 2024 | Hypnotherapy
During a hypnotherapy session for anxiety, individuals can anticipate a personalised experience that focuses on relaxation techniques, enablement strategies, potential medication support, and the development of effective coping strategies. These sessions typically...
by Sonya Hudson | Apr 12, 2024 | Hypnotherapy
Are you struggling with anxiety and seeking effective ways to manage it? Let us explore how hypnotherapy can assist you in understanding and overcoming anxiety. As a UK-based hypnotherapist, I have seen how hypnotherapy accesses the subconscious, reframes negative...
