by Sonya Hudson | Oct 16, 2025 | Hypnotherapy
Do you feel your heart racing, your palms sweating, and your mind going blank when faced with the prospect of speaking in front of a crowd? You may be experiencing stage fright. We explore the root causes of stage fright, including the fear of failure, rejection, and...
by Sonya Hudson | Apr 23, 2025 | Hypnotherapy
Are you or someone you know struggling with Obsessive-Compulsive Disorder (OCD)? As a hypnotherapist based in the UK, I understand the challenges that come with this condition. I want to share with you the power of Hypnotherapy, Neuro-Linguistic Programming (NLP), and...
by Sonya Hudson | Apr 22, 2025 | Hypnotherapy
Are you looking to enhance your sports performance or academic success? As a hypnotherapist, I have witnessed the power of techniques like Hypnotherapy, NLP, and EFT in helping individuals achieve their goals. We will explore how these practices can improve your...
by Sonya Hudson | Mar 21, 2025 | Hypnotherapy
Are you struggling to get a good night’s sleep? Understanding the importance of quality sleep and its impact on every aspect of life, I will discuss common sleep issues such as insomnia, nightmares, sleepwalking, and restless leg syndrome and how hypnotherapy...
by Sonya Hudson | Mar 18, 2025 | Hypnotherapy
Help improve your relationships Are you looking to improve your relationships and create a more fulfilling connection with your loved ones? As a Behavioural Change Therapist, I specialise in helping individuals overcome negative patterns and behaviours, improve...
by Sonya Hudson | Mar 3, 2025 | Hypnotherapy
Welcome to a journey of self-discovery and healing. I am here to guide you through the process of understanding and overcoming Post-Traumatic Stress Disorder (PTSD). In this article, we will explore the causes of PTSD, who is most at risk, and how the power of the...
