Blog
Thoughts, guidance and stories from Sonya Hudson on hypnotherapy, NLP, EFT, Reiki and living a calmer, more balanced life.
GHP Hypnotherapist of the Year Award 2026
I was delighted to receive recognition for the work I have done over the last 24 years within the field of Hypnotherapy/NLP
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Stop Nail Biting with The help of NLP and Hypnosis
As a hypnotherapist specialising in NLP and hypnosis, I have seen firsthand the power of these techniques in helping clients overcome this habit.
Help with overcoming Stage Fright
Do you feel your heart racing, your palms sweating, and your mind going blank when faced with the prospect of speaking in front of a crowd? You may be experiencing stage…
Help to be less OCD with Hypnotherapy, NLP and EFT
Are you or someone you know struggling with Obsessive-Compulsive Disorder (OCD)? As a hypnotherapist based in the UK, I understand the challenges that come with this…
Improve Sports and Academic Performance with Hypnotherapy, NLP, AND EFT
Are you looking to enhance your sports performance or academic success?
Sleep better and longer with the help of Hypnotherapy, NLP, EFT
Understanding the importance of quality sleep and its impact on every aspect of life, I will discuss common sleep issues such as insomnia, nightmares, sleepwalking, and…
Let me Help you to create and sustain better Relationships
Are you looking to improve your relationships and create a more fulfilling connection with your loved ones?
Help to overcome PTSD with the Power of Mind
Welcome to a journey of self-discovery and healing. I am here to guide you through the process of understanding and overcoming Post-Traumatic Stress Disorder (PTSD). In…
Help to overcome Driving Test Nerves
Are you struggling with nerves during your driving test? As a hypnotherapist based in the UK, I understand the impact of anxiety on performance.
Helping with overcoming Stage Fright
Do you feel your heart racing, your palms sweating, and your mind going blank when faced with the prospect of speaking in front of a crowd? You may be experiencing stage…
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116 articles on hypnotherapy, NLP, EFT, Reiki and wellbeing.
- GHP Hypnotherapist of the Year Award 2026
- Stop Nail Biting with The help of NLP and Hypnosis
- Help with overcoming Stage Fright
- Help to be less OCD with Hypnotherapy, NLP and EFT
- Improve Sports and Academic Performance with Hypnotherapy, NLP, AND EFT
- Sleep better and longer with the help of Hypnotherapy, NLP, EFT
- Let me Help you to create and sustain better Relationships
- Help to overcome PTSD with the Power of Mind
- Help to overcome Driving Test Nerves
- Helping with overcoming Stage Fright
- Help with Sleeping Disorders
- Let Go of Fear of Loss
- Letting go of Emotional Discomfort with EFT
- Explore the possibilities of Reiki Healing
- Explore the possibilities of EFT
- Explore the possibilities of NLP
- Explore the wonders of Hypnotherapy
- Couples relating better with the help of Hypnotherapy and NLP
- Recovering from illness:Let the power of your mind help you
- Getting over Grief with the help of Hypnotherapy and NLP
- Couples Counselling
- Managing Your Anger
- Slimming made easier with the help of Hypnotherapy and NLP
- What is Reiki?
- What to Expect from a Hypnotherapy Session for Anxiety?
- Manage your Anxiety
- Explore Past Lives with me Sonya Hudson to guide you.
- What is EFT?
- What is Hypnotherapy?
- What is NLP?
- How I Use NLP and Hypnotherapy to Resolve Relationship Issues
- Resolving relationship issues. Using NLP and Hypnotherapy
- Become more positive, Let me help you
- How Can You Get Started with My Hypnotherapy Programs?
- Hypnotherapy can assist you to let go of Emotional Turmoil
- Making the difference that makes the difference.
- Hypnotherapy can help you to relax and release trauma
- The Power of Positive Change
- Hypnotherapy can help you to fine tune your life.
- What Issues Can Hypnotherapy Help With?
- Debunking Myths
- Hypnotherapy can help with most issues
- Overcome your Addiction to Alcohol with my help
- Improve your Communication Skills with My Help
- Improve your Sports Performance
- Face the Challenges in Your Life with Confidence and Reassurance, Let Me Help You
- Improving Your Performance: Get More Focused with My Help
- Sleep more deeply and feel refreshed with my help
- How to relax with my help
- Guiding you to Speak Confidently in Public
- Get rid of that Depression with my help
- Become more Confident with my help.
- Let me help you control your anxious thoughts.
- Become a Non Smoker with the help of Hypnotherapy and NLP
- Managing your stress levels through therapy
- EFT
- Calm thoughts, peaceful mind
- Mind-full-mess
- Self-Esteem and Love Match
- Past Life regression Newcastle Hypnotherapy
- Stop Smoking with the help of Hypnotherapy Newcastle
- Hypnotherapy for IBS
- Behavioural Change Therapist Sonya Hudson Accredited provider of EFT, NLP, Hypnotherapy and Reiki
- Phobia of Public Speaking, Help is at hand.
- Low Mood / Depression. Help is at Hand
- PTSD
- Chronic thinking can contribute to Chronic pain
- Anger Management do you have a handle on it?
- Help with Frigidity
- Help to overcome Low Self-Esteem
- Be Free from Fear of Flying
- Tired of Feeling Anxious?
- A Healthier,Slimmer You
- Quit Smoking – The Hypnotherapy Way
- Stressed your not alone, help is at hand.
- Post Traumatic Stress Disorder (PTSD)
- Insomnia
- Testimonials
- Feedback from Guided by Angel workshop Oct 13th, 2019
- Become a non-smoker with the help of Sonya Hudson
- Phobia or not phobia
- Addictions
- Insomnia Hell Revealed.
- Anxiety levels at an all-time high.
- Improving your Self Esteem. Some healthy tips
- Improving your Self-Confidence through your Midlife Crisis at any age.
- Find Your Bliss
- How Can Hypnotherapy Help Chronic Pain
- How Does Relaxing Through Hypnotherapy Help The Healing Process
- How Hypnotherapy Can Administer Changes From The Mind
- How Does Hypnotherapy Affect the Mind?
- How Advanced Hypnotherapy Can Help You Achieve A Lifetime Benefit
- Can Hypnotherapy Helps Reduce And Cure Panic Attacks
- How Hypnotherapy Can Help With Stage Fright
- How Hypnotherapy Can Help With Relaxation
- How Hypnotherapy Can Help With PTSD
- How Hypnotherapy Can Help with Phobias
- How Hypnotherapy Can Help With Arthritis
- How Hypnotherapy Can Help With Allergies
- How Hypnotherapy Can Help Frigidity
- How Hypnotherapy Can Help Exam Nerves
- How Hypnotherapy Can Help Menstrual Problems
- How Hypnotherapy Can Help Impotency
- How Hypnotherapy Can Help Driving Test Nerves
- How Hypnotherapy Can Help Sports and Academic Performance
- Here are some Medical Causes of Insomnia
- Distress to De-stress
- Stop self-loathing and start Self-loving
- Brainwaves and states of consciousness
- Relieving Stress
- Six week Relaxation Classes
- Guided by Angels
- Dreams
- Hypnotherapy for Relaxation
- What is Past Life Regression?
- What is clinical hypnotherapy?