My Programmes are designed to empower individuals on their healing journey, offering specialised interventions for stress reduction, emotional release, and building resilience. Through tailored sessions, participants can experience profound transformations and self-discovery.

These programmes encompass various approaches to promote emotional well-being and personal growth. The stress reduction programme focuses on teaching relaxation techniques and mindfulness practices to help individuals manage daily pressures effectively.

The emotional release programme delves into uncovering and processing deep-seated emotions to facilitate healing and emotional freedom. I utilise Hypnotherapy, NLP and EFT to access the subconscious mind and release emotional blockages.

In contrast, emphasises building self-confidence and inner strength through positive affirmations and visualisation exercises.

The self-healing program centers on guiding individuals to tap into their innate healing abilities through hypnotic suggestions and guided imagery.

The resilience-building programme equips participants with tools to bounce back from adversity and develop a positive mindset to navigate life’s challenges.

Stress Reduction

Stress Reduction programmes aim to help individuals find inner calm and relaxation through targeted sessions. Participants can achieve greater well-being by addressing stress triggers and promoting relaxation techniques.

During the sessions, individuals are guided through deep relaxation exercises, visualisation techniques, and breathing exercises to alleviate physical and mental tension. Hypnotherapy, NLP and EFT utilise the power of suggestion to reframe negative thought patterns and instil a sense of peace and serenity. My approach can help reduce anxiety, improve sleep quality, and enhance emotional resilience.

Emotional Release

Emotional Release programs are designed to help individuals process and release negative emotions stored in the subconscious mind. Participants can experience profound emotional healing and relief by addressing unresolved issues and traumas.

These programmes offer a safe space for individuals to explore deep-seated emotions that may impact their daily lives. Through the use of Hypnotherapy, NLP and EFT participants are guided to access their subconscious mind, where emotional trauma is often stored and unresolved. Individuals can better understand their emotional patterns and triggers by looking into the root causes of these negative emotions.

The sessions focus on emotional release, the power of suggestion and visualisation techniques are utilised to rewire negative thought patterns and promote healing. This process can lead to  profound shifts in perspectives and emotions, allowing individuals to let go of past traumas and embrace a more positive outlook.


Empowerment programmes focus on instilling positive suggestions and coping mechanisms to give individuals the power to overcome challenges. Participants can confidently navigate life’s obstacles by fostering a sense of self-belief and resilience.

These programmes aim to equip individuals with the tools necessary to cultivate a growth mindset, enabling a shift from limiting beliefs to giving power to one. Participants learn to tap into their inner strength and innate potential through guided sessions. By encouraging self-reflection and positive affirmations, these programs foster a mindset of taking proactive steps toward personal growth and development.


Self-Healing programmes offer individuals the tools and techniques to facilitate their healing journey independently. By learning self-hypnosis and trauma recovery methods, participants can take charge of their healing process and foster inner growth.

One of the key aspects of self-healing programmes is to give the power they provide to individuals. Through self-hypnosis and various healing techniques, people find themselves equipped to navigate their healing path with agency and strength. This sense of control and self-reliance plays a significant role in the effectiveness of self-healing practices.

Resilience Building

Resilience Building programmes equip individuals with coping strategies and resilience tools to navigate life’s challenges. Participants can build emotional strength and thrive in adversity by enhancing adaptive skills and stress-management techniques.

These programmes are designed to help individuals develop a deeper understanding of their emotional responses and give them the power to manage stressors effectively.

The objectives of these resilience-building initiatives extend beyond providing temporary solutions to instil long-lasting skills that foster psychological well-being.

The programmes aim to enhance participants’ self-awareness and promote positive coping mechanisms by implementing tailored strategies.

Frequently Asked Questions

Can the sessions help me to relax and release trauma?

Yes, Hypnotherapy, NLP and EFT are powerful tools that can help you to relax and release trauma. By using techniques such as guided visualisation and positive suggestion, I can help you to access your subconscious mind and release deeply rooted trauma.

How many sessions will I need to relax and release trauma?

The number of sessions needed to relax and release trauma varies for each individual. Some people may only need a few sessions, while others may benefit from more. It ultimately depends on the severity of your trauma and your response to the therapy.

Is hypnotherapy a safe and effective method for releasing trauma?

Yes, hypnotherapy is a safe and effective method for releasing trauma. As a qualified hypnotherapist, I have received extensive training in using hypnosis for therapeutic purposes. I also prioritise creating a safe and comfortable environment for my clients to explore their traumatic experiences.

Can hypnotherapy help with releasing trauma from past experiences?

Yes, hypnotherapy can help with releasing trauma from past experiences. By accessing your subconscious mind, we can work together to identify and release any negative emotions or beliefs associated with past traumatic experiences.

What other benefits can I expect from using hypnotherapy to relax and release trauma?

In addition to releasing trauma, hypnotherapy can also help with relaxation, stress management, and improving overall well-being. It can also help you better understand your thoughts and behaviours and create positive changes in your life.