by Sonya Hudson | Feb 7, 2022 | Hypnotherapy
This is a subject I get very animated about, having been a therapist for many, many years, I have to say, one of my favourite therapeutical sessions. Can you associate with any of the questions below? Do you have frequenting dreams of another time or place?...
by Sonya Hudson | Feb 4, 2022 | Hypnotherapy
If the many variations of nicotine lozenges, patches, chewing gum, counselling and other smoking cessation methods have not helped you to quit this habit by now, then what else is there? Some studies have shown that hypnotherapy may help and could possibly be...
by Sonya Hudson | Jan 27, 2022 | Hypnotherapy
Common irritable Bowel syndrome (IBS)symptoms You may be wondering what is IBS? The main symptoms of IBS: stomach pain or cramps – usually worse after eating and better after doing a poo bloating – your tummy may feel uncomfortably full and swollen diarrhoea – you may...
by Sonya Hudson | Apr 13, 2021 | Hypnotherapy
Accredited Certified EFT Practitioner Available by: Phone and Online Member #: 20113433 Other Training: NLP; Hypnotherapy; Usui Reiki Master; Karuna Reiki; Counselling level 3; Past Life Regression Therapy ; Angel workshops Professional Licenses: NLP Master...
by Sonya Hudson | Apr 15, 2020 | Hypnotherapy
Public Speaking There are not many people who like to speak in public, but many of us have to, whether for work, school or college you will find public speaking an inevitable part of your life at some point. Now, while some of us will find public speaking an...
by Sonya Hudson | Feb 18, 2020 | Hypnotherapy
Low Mood / Depression What is Depression? A lot of people feel sad at different points in their lives or have a low mood, but how do you know if you are suffering from depression? Depression is more than feeling sad around a major life event, it is a continual...
by Sonya Hudson | Feb 18, 2020 | Hypnotherapy
Post Traumatic Stress When someone experiences a traumatic episode in their life, the mind makes a recording and can sometimes replay this over and over again. It has been described by many clients like watching a movie on repeat, in your head.They can...
by Sonya Hudson | Feb 17, 2020 | Hypnotherapy
Chronic Pain Chronic pain also referred to as persistent pain, is a term used to describe multiple types of pain which are long-term and can be relentless. In the past, the treatment of chronic pain was complete rest, but latest medical advice suggests continued...
by Sonya Hudson | Feb 13, 2020 | Hypnotherapy
We all feel angry at times, mostly toward a specific person or situation, and that is perfectly normal, it does not mean that we have anger issues. Anger is a healthy response to a specific stimulus and does not signify any need for treatment, advice or support with...
by Sonya Hudson | Feb 8, 2020 | Hypnotherapy
What is frigidity? The psychological definition of frigidity is; the inability of a woman to attain orgasm during sexual intercourse, and although the term has been changed in modern language to have negative connotations for a woman’s personality, it is a...
