by Sonya Hudson | Feb 28, 2024 | Hypnotherapy
Do you ever find yourself overwhelmed by anxious thoughts, unable to break free from the cycle of worry and fear? In my experience as a hypnotherapist, I have seen firsthand how these thoughts can impact every aspect of our lives. Fortunately, some techniques and...
by Sonya Hudson | Feb 27, 2024 | Hypnotherapy
Embark on your journey to becoming a non-smoker with my expert guidance using the transformative powers of NLP and Hypnotherapy. I’m Sonya Hudson, a seasoned hypnotherapist based in the UK, and I’m here to help you achieve your goal. By tapping into...
by Sonya Hudson | Feb 15, 2024 | Hypnotherapy
Stress is a common experience in today’s fast-paced world, but understanding its impact on our mental and physical well-being is crucial. In this article, we will explore the different types of stress and why managing it is essential for our overall health....
by Sonya Hudson | Feb 15, 2024 | Hypnotherapy
Emotional Freedom Technique In Newcastle Upon Tyne Are you looking for a holistic approach to improve your emotional well-being? EFT therapy in Newcastle Upon Tyne might be the solution for you. In this article, we will explore the principles, techniques, and benefits...
by Sonya Hudson | Apr 9, 2022 | Hypnotherapy
Hypnotherapy eases away life’s discomforts When clients come along to see me, they are usually not in a good place in their lives for one reason or another and have lost their enthusiasm for living to their full potential in some way. It is fair to say they feel...
by Sonya Hudson | Feb 15, 2022 | Hypnotherapy
Anxiety and Depression I have been inundated with clients suffering from anxiety and depression over the last two years. I am sure the pandemic contributed to it massively, however when your mind is full (overloaded), anxiety builds up, it can get messy, you...
by Sonya Hudson | Feb 14, 2022 | Hypnotherapy
I thought it would be appropriate given the date of the month 14th of Feb which is associated with Love and Romance, to share my thoughts and experience, having worked with many couples wanting to rekindle the love flame and individuals wanting to...
by Sonya Hudson | Feb 7, 2022 | Hypnotherapy
This is a subject I get very animated about, having been a therapist for many, many years, I have to say, one of my favourite therapeutical sessions. Can you associate with any of the questions below? Do you have frequenting dreams of another time or place?...
by Sonya Hudson | Feb 4, 2022 | Hypnotherapy
If the many variations of nicotine lozenges, patches, chewing gum, counselling and other smoking cessation methods have not helped you to quit this habit by now, then what else is there? Some studies have shown that hypnotherapy may help and could possibly be...
by Sonya Hudson | Jan 27, 2022 | Hypnotherapy
Common irritable Bowel syndrome (IBS)symptoms You may be wondering what is IBS? The main symptoms of IBS: stomach pain or cramps – usually worse after eating and better after doing a poo bloating – your tummy may feel uncomfortably full and swollen diarrhoea – you may...
