Blog · Page 11
Thoughts, guidance and stories from Sonya Hudson on hypnotherapy, NLP, EFT, Reiki and living a calmer, more balanced life.
How Hypnotherapy Can Help Exam Nerves
There are those of us that may feel overwhelmed in their academic studies, that is true. Examinations can be the bane of any student’s existence. The sheer thought of…
How Hypnotherapy Can Help Menstrual Problems
A lot of women out there suffer from the constant pain that is related to their menstrual cycle. The pain these women can feel will often leave them depleted, both…
How Hypnotherapy Can Help Impotency
Impotency can affect anyone in their lives and at any given moment. There is also the possibility that you are suffering from some sort of mental wall that is causing…
How Hypnotherapy Can Help Driving Test Nerves
Driving tests can be rather difficult if you let yourself fall into the trap of your own consciousness. Worry and nerves can be the biggest driving factors in causing…
How Hypnotherapy Can Help Sports and Academic Performance
There can be a lot of pressure surrounding sports and academic performance if anything the two are embroiled in the same type of anxiety. Both of these endeavors can be…
Here are some Medical Causes of Insomnia
There can be many medical conditions (some maybe mild and others more serious) which can lead to insomnia. Symptoms of the condition can cause discomfort and make it…
Distress to De-stress
The clocks have gone back which heralds the start of the dark evenings, the lack of daylight hours has an adverse effect on our psyche (well being).
Stop self-loathing and start Self-loving
I am so fed up of having the same conversation with friends, colleagues and clients, whom seem to believe that they are so imperfect,
Brainwaves and states of consciousness
Brainwaves are categorized in 4 categories : Beta, Alpha, Theta and Delta
Relieving Stress
Stress can motivate you or de-motivate you Too much stress can cause medical and social problems.