Articles & guidance

Blog · Page 10

Thoughts, guidance and stories from Sonya Hudson on hypnotherapy, NLP, EFT, Reiki and living a calmer, more balanced life.

Woman meditating cross-legged beside water in a green forestTherapies Explained
2 min read

How Does Hypnotherapy Affect the Mind?

As we travel with time, our health conditions take a leap at the same time. There are some illnesses that can be treated with common medicines and some conditions are…

Man raising his arms in triumph on a rocky mountain topTherapies Explained
3 min read

How Advanced Hypnotherapy Can Help You Achieve A Lifetime Benefit

Hypnotherapy is a widely know and widely used practice to help cure some physical, emotional, and mental issues. It is also used to compliment several medical care…

Red Don't Panic sign beside a silhouette of a running manAnxiety & Stress
2 min read

Can Hypnotherapy Helps Reduce And Cure Panic Attacks

Over the past years, hypnotherapy is used in different forms, and throughout cultures, to help with chronic pain. Additionally, hypnotherapy is also used to help with…

Young woman singing into a microphone on a red-lit stageConfidence & Performance
2 min read

How Hypnotherapy Can Help With Stage Fright

Do you suffer from nerves when you have to do a presentation or perform on stage and be the focus of attention publicly? Did you know that people fear public speaking…

Woman meditating on a mat facing the seaSleep & Relaxation
2 min read

How Hypnotherapy Can Help With Relaxation

Zen is a state of pure calmness and euphoria that can have various health benefits; both physically and especially mentally. Freeing one’s self from tension is like…

Young man resting his head in his hand, looking distressedEmotional Wellbeing
2 min read

How Hypnotherapy Can Help With PTSD

If you’ve been through a traumatic experience you can be left suffering from a condition that has been labeled post-traumatic stress disorder. PTSD commonly applied to…

Frightened woman recoiling with hands raisedAnxiety & Stress
2 min read

How Hypnotherapy Can Help with Phobias

According to Wikipedia, a phobia is a type of anxiety disorder, defined by a persistent fear of an object or situation.

Older hand with red painted nails on a turquoise backgroundBody & Wellbeing
2 min read

How Hypnotherapy Can Help With Arthritis

There are many different ways of suffering from arthritis – you might have osteoarthritis and suffer chronic pain and stiffness or you may have rheumatoid arthritis and…

Woman with red hair sneezing into a tissueBody & Wellbeing
2 min read

How Hypnotherapy Can Help With Allergies

Allergies are evidence of the over sensitivity of an individual’s immune system to something in their environment. It might be something they breathe, touch, or ingest.

Couple peeking out from under a white duvet in bedRelationships
2 min read

How Hypnotherapy Can Help Frigidity

Having issues of sexual performance in one’s life is something that is completely normal. The pressure of having to live up to a certain standard is enough to create…