46787_432396399463_799664463_4681727_2255206_nIn todays rushed, chaotic and hectic world, where we find ourselves multi-tasking on a hourly basis, you may have difficulty finding the time to relax and when you do eventually sit down for that well deserved break, finding it increasingly more difficult to switch off your thoughts, which would enable you to relax and unwind.

I offer a variety of relaxation tools, such as self-hypnosis, visualisation and breathing techniques, to help you find that place of grace, where you can become calm and centered; switch off from the chaotic life styles that we have managed to manifest for ourselves, and just relax for a while.

Giving ourselves permission for time out, is something we very rarely do as there is always jobs to be done, a phrase I hear a lot is

(There is not enough hours in the day).

” Come on, give yourself a break, is this, what living is all about, I don’t think so”.

Did you know?

In this relaxed state known commonly as a trance, the subconscious mind becomes more receptive to positive suggestions, accepting instructions to promote positive change.

Improved sleep is also a common benefit of practising self-hypnosis regularly.

Many of my clients tell me that they’ve never felt as profoundly relaxed as when they’ve been hypnotised – and the benefits last long after the session is over.

Clients have also claimed to be more focused, relaxed and able to make better decisions in their lives.

“Randomised controlled trials have provided good evidence that both hypnosis and relaxation techniques can reduce anxiety, and prevent panic disorders and insomnia. Randomised trials have also shown hypnosis to be of value in treating asthma and irritable bowel syndrome.”

British Medical Journal

Techniques from solution focus, HNLP, mindfulness and hypnosis are utilised to help you achieve your desired outcome, whatever that may be. We are not analytical and we don’t need to know your life secrets. The focus is always onwhere you are now and where you want to get to,rather than negatively introspecting.

A favourite affirmation of mine is


Give me a call or e-mail me , I am waiting at SonyaHudson.com!