If the many variations of nicotine lozenges, patches, chewing gum, counselling and other smoking cessation methods have not helped you to quit this habit by now, then what else is there?

Some studies have shown that hypnotherapy may help and could possibly be the solution you are so desperately in need of.

Clinical hypnosis may be used to treat many physical or psychological problems, it is frequently used to help clients control pain intensity.

It is also used in a wide range of other conditions such as weight issues, stress reduction, phobias, anxiety, confidence, PTSD, anger issues speech disorders, addiction problems and much more.

I have been working in this field for many years now and have seen first-hand the profound changes hypnotherapy brings about. It never ceases to amaze me.

It seems to tap into something very powerful within us all, helps us to overcome many difficulties in our lives.

It seems to soften the edges of the self-defeating inner dialogue that holds us back, in some cases, deletes it completely.

In many ways helps to broaden your perspective and reach for those goals.

Whilst remaining comfortable in your skin.

The health benefits of being a non-smoker are well publicised, I feel sure if you are reading this now, you are already well informed of them.

If you need any persuading to quit, you are not ready to commit to that healthy body and mind that is within your grasp.

Life is a dance, but you need every breath to enjoy it.

Let me leave you with this thought.

Each time you light up a cigarette, you inhale that cocktail of poisonous chemicals you are choosing to ignore the warning label on the packet you purchased.

It is always your choice, it is in your hands the legacy you leave your loved ones.choose well.