Tired of Feeling overwhelmed?

 

Anxiety is exhausting! To a certain degree, everyone will feel anxious during their lifetime; it could be before a job interview, an exam, a public speaking engagement or before a marathon. However, anxiety is not the same thing as this one-off feeling before an event.

 

So, what is anxiety?

Anxiety is a general feeling of unease, one which is difficult to control and causes the sufferer to feel worried, sometimes for no reason that they can pinpoint. These feelings of anxiety can be short-term or long-term and can range in severity, but some sufferers find that this affects their day-to-day life and changes their personality and habits

Anxiety can be a diagnosis, or it can be a symptom of a larger mental health issue such as post-traumatic stress disorder (PTSD). Regardless of which it is, I can help you to work through these feelings and help you to create coping techniques that work for you.

 

Symptoms

Anxiety can cause both psychological and physical symptoms to occur depending upon the severity;

  • Irritability
  • Inability to concentrate
  • Feeling of restlessness or being ‘on edge.’
  • Stomach ache/nausea
  • Headaches
  • Dizziness
  • Insomnia
  • Heart palpitations

Not every sufferer will experience all of these symptoms, and the symptoms you do experience might not be present all of the time. However, if you are suffering from anxiety, you will be able to feel the change in your general wellbeing and daily life.

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Impact

Anxiety can impact your life in a number of ways; you could have trouble in work or school due to an inability to concentrate, lack of sleep can have additional side effects also. Additionally, the physical symptoms can impact upon your ability to partake in activities you would normally enjoy, due to anxiety also causing some people to feel unable to socialise with friends or in extreme cases unable to leave their house.

PTSD

 

Getting the help, you need

When you are ready to begin to explore the reasons for feeling so overwhelmed and would like to overcome your anxiety. contact me, our first conversation will be over the phone, we will discuss the feelings you are experiencing and what has led to them occurring. Following our initial conversation, I will work through a therapeutic intervention designed around your needs to ensure that we alleviate the anxiety you are experiencing.

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It is not possible to fully remove anxiety from a person’s life but what I will be able to do, is share coping techniques and strategies for you to utilise in your daily routine so when those feelings present themselves, you are able to minimise the impact upon the situation you are in.

Stopping the anxiety from becoming a long-term concern and tackling this as soon as it begins is the best option due to anxiety often becoming worse the longer it presents. However, I can help you no matter how long you have been suffering from anxiety and the effects of it, so I encourage you to get in touch as soon as you feel able and together we will lift your spirits and relieve the symptoms of your anxiety in your life.

 

Contact- www.sonyahudson.com

sonya@lifebodysoul.com