Blog · Page 9
Thoughts, guidance and stories from Sonya Hudson on hypnotherapy, NLP, EFT, Reiki and living a calmer, more balanced life.
Phobia or not phobia
The definition of the word phobia – an extreme or irrational fear of or aversion to something.
Addictions
Addiction can become a curse in your life, leading to erratic behaviour, where upon you become dependant on your fix, whatever that is for you
Insomnia Hell Revealed.
Insomnia means you experience regular problems sleeping, resulting in many symptoms which can be debilitating, leaving you feeling exhausted, physically and mentally…
Anxiety levels at an all-time high.
Well, how is your day starting, are you dragging yourself out of bed with no enthusiasm, maybe you are experiencing low energy or a sense of dread?
Improving your Self Esteem. Some healthy tips
People can often assume that having a good physical appearance will give them a healthy level of self-esteem, a common belief maybe that in order to experience a better…
Improving your Self-Confidence through your Midlife Crisis at any age.
When you hit your 40’s and 50’s there is a condition many suffer from known as midlife crisis. However, I have found an increasing number of younger adults suffering…
Find Your Bliss
Can you step away from any chaos in your life for just as long as it takes to read this article?
Body & WellbeingHow Can Hypnotherapy Help Chronic Pain
Chronic pain is defined as pain that lasts longer than what we would consider to be a short time frame. More than 12 weeks to be exact is required in order to confirm…
How Does Relaxing Through Hypnotherapy Help The Healing Process
Hypnosis is akin to meditation where someone goes into a very relaxed state. There are four different types of state a human mind can be in. One is the Beta state where…
How Hypnotherapy Can Administer Changes From The Mind
Hundreds, if not thousands, of accounts, have been given by satisfied and happy clients whose lives made a major turnaround after visiting a hypnotherapist to treat…