Blog · Page 8
Thoughts, guidance and stories from Sonya Hudson on hypnotherapy, NLP, EFT, Reiki and living a calmer, more balanced life.
Be Free from Fear of Flying
Aviophobia is a fear of flying that a high percentage of people suffer from when looking at phobias we view this as something that is more extreme than a dislike and…
Tired of Feeling Anxious?
Anxiety is exhausting! To a certain degree, everyone will feel anxious during their lifetime; it could be before a job interview, an exam, a public speaking engagement…
A Healthier,Slimmer You
Weight management is something a higher number of people than ever before are seeking solutions to. Whether this is through weight loss groups, specialised diets or…
Quit Smoking – The Hypnotherapy Way
It is a well-known fact that quitting smoking is notoriously difficult, between the nicotine withdrawal, cravings and constant temptation when out in public, abstaining…
Stressed your not alone, help is at hand.
Stress is a very misused word, with people using the term ‘stress’ as a substitute for a variety of different feelings; the most common of these being pressure. Pressure…
Post Traumatic Stress Disorder (PTSD)
PTSD is a commonly misunderstood mental health condition, with a high number of sufferers not even aware initially of what they are suffering from, which is why this can…
Insomnia
Insomnia is a term used to identify a sleeping disorder, where an individual regularly has trouble sleeping, trouble falling asleep or staying asleep.
Testimonials
Amazing behavioural change coach and hypnotherapist, lovely lady, you are in safe hands.
Feedback from Guided by Angel workshop Oct 13th, 2019
A personal development workshop aligning spiritual and practical techniques to improve and develop your ability to communicate in a more effectual way, enhancing your…
Become a non-smoker with the help of Sonya Hudson
It doesn’t matter how many years or how many cigarettes you smoked per day.