Blog · Page 7
Thoughts, guidance and stories from Sonya Hudson on hypnotherapy, NLP, EFT, Reiki and living a calmer, more balanced life.
Stop Smoking with the help of Hypnotherapy Newcastle
If the many variations of nicotine lozenges, patches, chewing gum, counselling and other smoking cessation methods have not helped you to quit this habit by now, then…
Hypnotherapy for IBS
Hypnotherapy has proven to be very effective in helping the individual to overcome many difficulties in their lives and in my experience is very effective in releasing…
Behavioural Change Therapist Sonya Hudson Accredited provider of EFT, NLP, Hypnotherapy and Reiki
For many years I have studied and researched the correlation between mind and body and how this effects us in our everyday lives.
Phobia of Public Speaking, Help is at hand.
There are not many people who like to speak in public, but many of us have to, whether for work, school or college you will find public speaking an inevitable part of…
Low Mood / Depression. Help is at Hand
A lot of people feel sad at different points in their lives or have a low mood, but how do you know if you are suffering from depression? Depression is more than feeling…
PTSD
When someone experiences a traumatic episode in their life, the mind makes a recording and can sometimes replay this over and over again. It has been described by many…
Chronic thinking can contribute to Chronic pain
Chronic pain also referred to as persistent pain, is a term used to describe multiple types of pain which are long-term and can be relentless. In the past, the treatment…
Anger Management do you have a handle on it?
We all feel angry at times, mostly toward a specific person or situation, and that is perfectly normal, it does not mean that we have anger issues. Anger is a healthy…
Help with Frigidity
The psychological definition of frigidity is; the inability of a woman to attain orgasm during sexual intercourse, and although the term has been changed in modern…
Help to overcome Low Self-Esteem
Low self-esteem is a term generally used to describe feelings of negativity towards yourself and lack of confidence. Low self-esteem can appear in your life at any time,…